How to Stop Taking Pornography and Masturbation Gradually

How to Stop Taking Pornography and Masturbation Gradually At this info this is the How to Stop Taking Pornography and Masturbation Gradually, has been shared on this blog completely from start to finish. Hopefully this info will be useful to you and can be practiced.

Title : How to Stop Taking Pornography and Masturbation Gradually
Link : How to Stop Taking Pornography and Masturbation Gradually

One way to stop pornography addiction is by method cold turkey. However, this method can lead to recurrence followed by sustainable consumption. Stopping an addiction suddenly may not suit you. So, make a seven-month plan to reduce the chance of your recurrence.

Step

1. Make a list of habits that you want to stop and pair with the habits you want to have. The saying "unite we are firm, divorce we collapse" applies when trying to stop bad habits. You need to fill in the gaps left by bad habits with other routines to prevent the liver from feeling empty. Register all bad habits on paper and pair them with the habits you want to have.
   
2. Separate masturbation and pornography. Use a span of two months, and for this period four parts.
   
   • For the first part, never masturbate and watch pornography simultaneously. Give a difference of five minutes between the two so that your mind can learn to separate the two habits.
   • For the second part, remove masturbation and make sure you limit pornography sessions for only 15 minutes on three specific days of the week. (eg Tuesday, Friday and Sunday).
   • For the third part, eliminate pornography and limit masturbation to only the same three days of the week.
   • For the fourth part, repeat the second part. At this point, your mind has effectively separated masturbation and pornography and is ready to completely stop pornography.
3. Stop consuming pornography.
   
   • Eliminate all sources that trigger the desire to see pornography.
   • Install a free internet filter service (for example K9 protection) This program helps reduce exposure to pornography.
   • Remember that many people involved in pornography are victims of oppression, and by consuming this media, you support the oppression they experience.
4. Control masturbation for a period of three months. Turn your masturbation time to improve other aspects of life (for example developing desired habits).
   
   • Limit yourself in the morning to three specific days of the week. At first it is difficult if you are used to masturbating a lot in a week, but towards the end of the three-month period this will be easier to live.
5. Stop masturbating completely.
   
   • Spend one month volunteering as much as two days a week (Tuesday and Friday). This helps increase the level of confidence.
   • After that, spend the last month limiting yourself to just masturbating one day a week (Tuesday).
   • Complete all bad habits on the list and develop good habits (such as bathing and brushing your teeth twice a day).
6. Consider stopping masturbation forever. Although not necessary, many people feel they have to stop masturbating throughout their lives. Take advantage of this new confidence to escape the habit of masturbating. Take the time to study the benefits gained in the past seven months and enjoy healthy snacks with satisfaction in return.
   

Tips

• You can stop masturbating even if you don't have a partner or wife.
• If you have children, install filters on the computer to prevent them from accessing pornography accidentally.
• Church groups, community centers and counselors can help you overcome pornography addiction.
• Install barriers for certain site pages.
• You should replace masturbation with things you want to learn or like, like exercising. Beware of triggers and ease of access to pornographic sources. Turn your mind to other things and the body into a different environment.

WARNING

• If you had to choose one of these two habits, prioritize stopping consumption of pornography rather than masturbating. This is because the benefits of stopping this habit are huge for the brain reward circuit (brain's reward circuitry) In other words, don't use recurrence as an excuse to consume pornography because this will make things worse.
• Don't let wet dreams change your schedule or break your spirits.
• You can experience headaches because the brain is confused and changing itself.

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