3 Ways to Speed ​​Up Menstruation

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Title : 3 Ways to Speed ​​Up Menstruation
Link : 3 Ways to Speed ​​Up Menstruation

There are many reasons that might make you want to speed up menstruation. Maybe you are already bored with PMS (pre menstrual syndrome - syndrome before menstruation) and are ready to get menstruation as soon as possible. Maybe you will go on vacation next week and you want your period to end before going on vacation. A more serious reason might be that you are worried that you are pregnant, and want proof that you are not pregnant. Unfortunately, there is no sure way to speed up menstruation. Menstruation is a natural process that you cannot control. However, certain lifestyle choices, such as reducing stress, taking vitamin C, and using herbs can make your body ready to start menstruation as usual.

1. Try Unverified Home Treatment

1. Be careful when trying herbal remedies. Many herbs are used as medicine for menstrual acceleration for centuries. People often believe that herbs are harmless, but herbs can actually cause the same side effects as other types of treatment. If you want to try to speed up your period, it's best to consult a doctor first. Research and make sure that you do not consume it more than the recommended dose, because some herbs can be high in toxins.

• Some menstrual accelerators are also a drug for abortion, which means that this type of herb can cause you to miscarry if you are pregnant. If there is a possibility that pregnancy is the cause of your menstrual delay, do not try to stop the pregnancy using herbs. This can be very dangerous.
• You must be very careful if you have a medical condition. Herbal medicines can aggravate your condition or cause harmful side effects.

2. Consumption of vitamin C. Vitamin C is considered a menstrual accelerator. This is another term for substances that help speed up menstruation. Vitamin C is thought to help increase the number of layers in the uterus, which helps increase the chances of getting menstruation. Some people feel that taking vitamin C supplements or foods rich in vitamin C makes the uterus contract, which will bring menstruation.

• The recommended daily consumption of vitamin C is 60 mg. If you decide to take supplements, make sure not to exceed the recommended dosage.
• Try eating lots of papaya, peppers, broccoli, kiwi, oranges, green vegetables, and tomatoes.
  

3. Add parsley in your food list. That said, parsley can be used to speed up menstruation. The flat and wavy parsley leaves contain apiol and myristicin, substances that are thought to make the uterus contract slightly. There is no scientific research that confirms this claim, but some women find that drinking parsley tea can help.  To enjoy parsley tea,

• Wash and cut 1/4 cup of fresh parsley. Fresh parsley contains more nutrients than dry parsley, and makes your tea taste better.
• Boil one cup of water.
• Pour the water on parsley and let it soak for five minutes.
• Remove the parsley and drink the water.
  

4. Turmeric consumption. Turmeric is considered to relieve menstrual pain and encourage regular menstruation. Turmeric is a flavorful root that is often used as a cooking spice. This can also be used as a healthy drink. Scientists have not confirmed whether turmeric can help menstruate or not, but it doesn't hurt to try if your period is late.

• Sprinkle turmeric on rice, steamed vegetables, and other dishes that you cook when you want to speed up menstruation.
• To make it into a drink, add 1 teaspoon of turmeric to one cup of water. Add lemon and honey, then pour on ice cubes.

5. Try herbal supplements. Some herbal supplements can stimulate menstruation. Because supplements are not regulated by the FDA (US food and drug agency), these supplements must be taken with caution. Consult a doctor before putting supplements into your lifestyle. Read the instructions on the packaging and do not drink it over the recommended dosage. [8] Some supplements that are considered useful for speeding menstruation include: [9]

• Dong Quai. The number one herbal treatment to overcome this problem. Dong Quai pushes blood to flow towards the pelvis, which in turn will encourage menstruation that does not come or irregularly.
• Cohosh Black. Used for hundreds of years to help bring menstruation. Black Cohosh can encourage the regulation of the entire menstrual cycle and contribute specifically to the uterine lining being shed into menstrual blood.
• Motherwort. Motherwort has been found to stimulate the uterus a little and help it work efficiently so that it can contribute to menstruation.
• White peony. White peony moves blood in the pelvic area, an antidote to the "freezing" of the uterus when menstruation does not come.

2. Making Lifestyle Changes

1. Rest and take time to relieve stress. Times when experiencing extreme stress can cause your period to be delayed. Stress changes the function of the hypothalamus, which is the part of the brain that regulates hormones and causes menstruation. [10] If you think that stress is the cause of delayed menstruation, take action to reduce the source of anxiety in your life.

• Find out if you can leave from work or school. Take time to rest, eat well, and exercise.
• Postpone social tasks that can stress you out. Take time for yourself.
• Try doing meditation or yoga.
• If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution.

2. Bathe with warm water. There is no scientific explanation as to why a warm bath can help you get menstruation, but many people succeed in doing so. Maybe this is beneficial because warm water makes the body relax, relieves physical stress, and emotions at the same time. Take the time to soak well and for a long time in the bathtub if you want your period to come soon.

• Try adding essential oils that soothe the bathtub. Lavendel essential oil, fragrant lemongrass, and rose will help relieve stress when taking a bath.
• Focus so that the body really relaxes and releases all its burdens. Massage your legs, arms, face and scalp to increase circulation.

3. Maintain a healthy weight. If your weight is 10 percent lighter or more than your normal weight for your height, this can cause menstrual cycle disruption. Many people feel that gaining a little weight makes their menstrual cycle more regular.

• Find out a healthy level of weight so you know when it's time to consult a doctor. You can also use the Body Mass Index calculator (BMI or BMI), but know that not all health experts agree whether this calculation is an accurate measurement of one's fitness level or not.
• If you have an eating disorder, such as anorexia or bulimia, seek treatment immediately. This kind of interference is very difficult to handle alone. In addition to disturbing the menstrual cycle, this disorder can also cause other health problems in the long run.

4. Find out if you exercise excessively. Many athletes who practice daily experience irregular menstruation or no menstruation. Too much exercise can cause estrogen levels to drop in your body, which makes your period stop. Low estrogen levels can cause negative side effects, including bone fragility. If you feel that you are exercising too much, maybe this is the problem. You must immediately change your exercise routine.

• Consult with your doctor about your training schedule to determine whether the exercise schedule is causing this problem. Long-distance runners, weight lifters, and other athletes who train hard every day are the ones who face the highest risk.
• Although there may be pressure that makes you have to continue to train hard, for your own health, you should reconsider if your exercise is too excessive

5. Consider using hormonal contraception. Taking other hormonal pills or contraceptives can control the menstrual cycle thoroughly, and even stop it for several months at a time. Hormonal contraception is often given as a treatment for those who experience irregular, long, and very painful menstruation. Consult your doctor to know if taking hormonal contraception is a good choice for your condition

3. Looking for the Main Cause

1. Make sure you are pregnant or not. There are many reasons why your period does not arrive. If pregnancy is the biggest thing you are most worried about, you should take a pregnancy test and decide what you should do next. Most pregnancy tests do not reflect accurate results until five days or more have passed since menstruation that you should have experienced. [16]

•  If you haven't reached more than 120 hours (5 days) since you had sex, you can use emergency contraception. Emergency contraception, in the form of birth control pills taken after sex (with one of the well-known brands called "Plan B"), is a drug that contains high levels of progestin. [17] This hormone works by blocking the exit of the egg from the ovary, which makes the egg unable to be fertilized. The faster you drink it, the more effective the drug is. In Indonesia, these emergency contraceptive pills can be purchased at varying prices, ranging from around Rp. 100,000 to Rp. 700,000 in drug stores. You don't need a doctor's prescription.
• If 120 hours have passed since your regular menstrual day or a pregnancy test shows positive results, emergency contraception will not be beneficial. Visit a health clinic in your city to find out more about other methods. Whether you choose to have an abortion or continue a pregnancy, you should get support immediately.
• Don't try to stop the pregnancy yourself. This is very dangerous and can result in permanent injury or death. Contact or visit a health clinic to learn about the safe options available 

 2. Know other natural factors that can cause menstruation not to arrive soon. Irregular menstrual cycles are very normal for some people. Everyone's body is different, and some people tend to experience menstruation at irregular times or have not experienced menstruation for a long time. Breastfeeding and menopause are other natural conditions that interfere with the menstrual cycle. Consult a doctor if you are not sure whether the cause of your menstrual delay is related to natural hormonal changes or not.

•  Pay attention to your menstrual cycle and record the pattern. Most women experience menstruation every 21 to 35 days. The length of time between each period can change over time because your body continues to grow and change. One time late menstruation does not mean that your body is in trouble. However, if this happens more than once, you should go to the doctor. 
• Naturally, menopause occurs around the age of 50, although in some people it can occur earlier. Hormone levels in your body decrease during this time, so menstruation comes irregularly and eventually stops completely.
• Some people experience menstruation when breastfeeding, while others don't. This depends on how often you breastfeed your baby, how much milk you produce, and a number of other factors

3. Check whether the medication you are taking causes menstruation to arrive late. Certain drugs can disrupt the menstrual cycle. Maybe the drugs you drink cause menstrual delays without you realizing that this is a normal side effect. The following medications can be the cause of your menstrual delay:

• Antipsychotics
• Antidepressants
• Blood pressure medication
• Allergy medicine
• Chemotherapy

4. Find out if you have certain medical conditions. Occasionally not coming for a month is normal, but if it's been a few months since your last period, you should go to a doctor to make sure you are healthy. Certain conditions can cause disruption in your menstrual cycle. Here are some examples:

• Polycystic ovary syndrome (PCOS), which causes your body to produce high levels of hormones, rather than normal fluctuations that make your period come.
• Failure of thyroid function or hypothyroidism, which can affect how often you experience menstruation.
• Benign tumors in the pituitary gland can also interfere with your hormone production.
• Some people experience premature menopause, which is defined as menopause that occurs before 40 years of age.
• Structural problems in the reproductive system can also cause menstruation not to come. Scarring of the uterus, lack of reproductive organs, or other abnormalities can be a source of problems.

 Tips to Speed ​​Up Menstruation :

• Sunlight! Vitamin D is very important for calcium absorption, and various functions in the body. This vitamin deficiency can cause the parathyroid gland to slow down, and have a direct impact on sex hormones, such as estrogen. Recent studies have shown that diet and consumption of supplements do not provide sufficient vitamin D intake. Recent studies suggest that you bask in direct sunlight for 15 minutes, with an open area of ​​skin without using sun protection.
•  When trying to speed up your period, make sure you always prepare pads, tampons, chocolate, etc.
• Drink 3-4 cups of green tea or other herbal tea every day to get your period immediately.
• Eat lots of iron-rich foods during menstruation, such as red meat and egg yolks to replace hemoglobin in the red blood cells that disappear along with menstrual bleeding.
• Natural therapy cannot reverse the aging process or restore the menstrual cycle in someone who has experienced or is undergoing menopause. [25]
• Don't do anything excessively to speed up menstruation. This action may be unhealthy. Don't forget to always bring pads wherever you go.
• Always make sure you eat healthy and eat lots of fruits and vegetables to get vitamins and minerals.
• If you don't eat a lot of fruit and "miss" your period, try taking a multivitamin and eating more fruit.

Warning to Speed ​​Up Menstruation

• Never try to speed up your period if you suspect that you might be pregnant. Menstruation usually shows that you are not pregnant, but the onset of menstruation is too early, in fact it can indicate that you have a miscarriage. Some people experience regular bleeding while pregnant, so you may still be pregnant even though you are sure that you have had a period. Trying to speed up menstruation can be dangerous for the fetus. Understand your menstrual cycle so you can find out if you are pregnant and do not act foolishly to think that you might not get pregnant if you have never had a period.

 

Similarly, info 3 Ways to Speed ​​Up Menstruation, hopefully this info can be useful for you all, and good luck.

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