How to stay up while staying in a friend's house (for teens)

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Title : How to stay up while staying in a friend's house (for teens)
Link : How to stay up while staying in a friend's house (for teens)

Want to stay up all night while staying at your friend's house so that the time is not wasted? Do not worry. With strong intentions and confidence, surely you and your friends can maximize every second that exists and be able to resist the strong temptation to fall asleep!

Step

Ignore Routines Before Sleep

Don't wear pajamas. Pajamas are sleepwear designed to provide a sense of comfort in the user. That's why wearing vulnerable pajamas makes you easier to sleep! Therefore, always wear less comfortable clothes and genies so that your body does not associate these clothes with sleep activities.
Don't lie in bed. A sense of comfort that appears will make you want to close your eyes and fall asleep afterwards. Therefore, always sit on the floor, hard chairs, or similar furniture. Switch positions regularly to keep your body active!
Make sure the room lights remain bright. The dim lighting can make the body (especially the eyes) feel tired. If possible, turn on at least two lighting sources in the room (including television). Doing it is effective to keep your eyes open and your mind awake. ^[1]

Keep the Body Maintained

Sleep as much as possible the night before. So that your body is more ready to stay up late, make sure you take a nap or sleep longer the day before. If possible, you can even try to sleep 12 hours the day before staying up late or stealing time to sleep right before the overnight activity begins.^[2]
Coffee consumption and other caffeinated drinks. Don't like coffee? Try drinking a few soda glasses like Sprite or Coca Cola. If you want, you can also mix instant coffee with milk and hot chocolate to make it taste more delicious.^[3]
Eat spicy food. Eating spicy foods can make the tongue burn, the body feels hot, and the brain stays awake. Therefore, try eating spicy Cheetos, spicy noodles, spicy chips, and other foods that have a very spicy taste. However, do not eat too much so that the stomach is not satiated and the body feels sleepy afterwards.
Try eating sugary snacks. High sugar content can keep your body active. Therefore, try to increase the consumption of candy, chocolate, ice cream, cookies, snacks, and other sweet snacks. If you want, you can also eat sugary sugary snacks to make the extra body awake because of the sour taste and the sugar content in it.^[4]
Chew menthol flavored gum. Why does the mouth that doesn't stop chewing and biting something is effective in making the body awake? In fact, the chewing movement that you do will send a signal to the brain that you are eating. As a result, the brain will represent the signal as a signal to the body to be maintained. After all, chewing food without swallowing it will prevent you from experiencing fatigue or excessive satiety that makes you sleepy.^[5]
Consumption of water as much as possible. Believe me, a full bladder will not make you sleepy and compelled to keep moving! In addition to being healthy, consuming water regularly also prevents the risk of dehydration which can make the body feel tired.^[6]
Sprinkle cold water on your face. Whenever you feel really sleepy, try going to the toilet, turning the sink tap, and splashing a little cold water on your face. Doing it effectively stimulates the facial nerves and restores your energy.^[7]
Make more moves. If your body keeps moving, your blood flow will automatically continue to circulate and prevent you from drowsiness. Therefore, try doing activities like jumping jack or push-up so that your body stays awake. Also invite your friends to play games that require the body to keep moving instead of just playing video games or watching television while sitting.^[8]
- Invite your friends to play pillow wars! Besides being very fun, the game will also keep your body active. Control yourself so that the game doesn't last too noisy and disturb your friends' parents!

Keep the Mind Maintained

Do things that you like. For example, try watching a movie, playing a video game, playing board game, or do other activities that can keep you busy. If you prefer playing games on your phone or tablet, do that! However, make sure you always rest your eyes every twenty minutes.^[9] If you want, invite your friends to play Honest or Courageous, Choose Which, and Mafia. These three types of games require your mind to focus so as to reduce the possibility of drowsiness. You and your friends can also play Guitar hero or Rock band which is effective in keeping the body and mind to stay awake.
- When watching movies or television shows, you should not watch programs that you have watched to prevent boredom from appearing. Instead, watch new shows or episodes or what you haven't watched for a long time ..
- Rest your eyes regularly so as not to get tired.^[10]
Listen to loud, fast-paced music. Generally, skirt and music heavy metal is the right choice! If you don't store music collections with that genre, try listening to other types of music and amplify the volume. Make sure the sound of music is loud enough to keep you awake, but not so hard that it risks waking up your friends' parents. If you want, you and your friends can even take turns listening to music using headphones.^[11]
Try not to look at the clock. Believe me, the night will feel longer and endless if you keep doing it. Instead of looking at the clock, try focusing your attention on the things your friends talk about or do. The more fun the activities you go through, the faster time passes.
Rely on each other. If any of you look sleepy, make it clear that other people may pinch or shake their arms so that they can wake up again. You can even change activities to encourage everyone to be more active and awake. Help each other so that staying up is easier for all parties to go through!

Maintain Activity

Miss the night by sharing fun stories. However, make sure your stories have no potential to offend others, huh. For example, tell stories about people you like and ask them to do the same. Also invite your friends to discuss various gossip circulating in schools, or television shows that are currently popular. Chat can stimulate the mind and keep it awake.^[12]
- Why not invite your friends to exchange horror stories so that no one is sleepy because they are too scared? If you want, you can even invite them to play honestly or bravely in the dark so that no one dares to sleep afterwards.
Try playing hide and seek in the dark. Believe me, the tension and intensity of the game will increase if participants have to hide in the dark. As a result, your body and mind will always be awake afterwards! In addition, the game of hide and seek is a very effective medicine to overcome boredom. However, make sure you don't hide in a lying position if you don't want to fall asleep afterwards.
Play outside. If you have obtained permission from your friends' parents, try to invite your friends to play in the open air. For example, invite them to play trampolines, hide and seek with a flashlight, play running, or even swim in a swimming pool behind his house. Cold air is effective to keep your body awake afterwards!^[13]
Invite your friends to sing. Regardless of whether your voice is good or not, actually singing is a very fun activity to fill your free time and keep your brain active. For example, invite your friends to have an Indonesian Idol or X-Factor fake in your bedroom, living room, or even your friend's home page! However, make sure you don't interfere with your parents 'or relatives' bedtime, huh!

Tips

Don't be too noisy when you wake up in the morning if you don't want to make your friends' parents upset.
Don't focus your gaze at one point. Doing it effectively makes you sleepy!
The next day, take a nap for at least 2-4 hours.
Stay up late on holidays or weekends so that you and your friends don't have to endure sleepiness at school the next day!
Do not do activities that will disturb the sleep of people in their homes.
Invite your friends to play Minecraft or other online games.
Don't wear a blanket so that your body is cold and not sleepy.
Watching horror movies is really good for you. However, still respect your friends who are easily scared!
Invite your friends to watch YouTube or Netflix. Believe me, you will not want to stop if you are tethered to something interesting.
If boredom is bored, plan a variety of interesting activities to do in the morning such as surprise breakfast, breakfast in bed, etc.

WARNING

Rest as much as possible before and after staying up late. Prolonged sleep deprivation can disrupt your ability to focus and damage your long-term health.
Do not consume too much coffee or other caffeinated drinks. Even though normal doses (1-2 glasses) can keep you awake, too high a level of consumption risks damaging your heart.

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