How to Prepare for a Beach Vacation

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Title : How to Prepare for a Beach Vacation
Link : How to Prepare for a Beach Vacation

Travel to the beach can be a very enjoyable and relaxing vacation. However, poor planning can turn a vacation into a painful nightmare, for example you forget to bring a sunscreen so the skin is sunburned. To prevent that from happening, you must plan everything well first. Spend a few days preparing your trip.

Step

Pack the Bag

1. Pack the right clothes. Enter your chosen bathing suit and some extra clothes into the bag. Extra clothes will be worn on the way home so you are not wet and full of sand.^[1]
   
   • In addition, make sure you choose clothes that are comfortable enough to wear throughout the day.
   • Bringing change clothes allows you to go to another place after you're done having fun on the beach.
   • Don't forget to bring suitable footwear. Bring sandals for the beach and water shoes (shoes specifically for activities in the water) for activities at sea so you are ready to face all possibilities.
2. Bring something to protect yourself from the sun. Do not let the trip to the beach end with sunburned skin. In addition, protecting yourself from the sun will maintain the appearance of the skin so it looks younger despite increasing age and protects you from the risk of skin cancer.^[2]
   
   • Choose a sunscreen with a minimum SPF 15. Check whether the product can protect you from UVA and UVB. Don't forget to bring lip balm that contains sunscreen to protect the lips. Make sure you re-apply lip balm regularly, especially after sweating or doing activities in the water.
   • Wear clothes that can protect you. Hats and glasses can protect your face and eyes properly. Long-sleeved shirts can also provide adequate protection. If you don't like wearing closed clothes, use a beach umbrella or tent /gazebo.
3. Bring something to sit. Beach chairs or towels are sufficient, but if you use a towel, bring a different towel to dry the body. If you choose a plastic chair, bring an extra towel to cover the chair so it doesn't overheat when not in use. You can also bring an old blanket that doesn't matter if you get sand.^[3]
   
   • Another option is to bring large, old sheets. You can put a cooler bag or box on the corners of the sheets. That way, you will have a comfortable place to have fun with your family.^[4]
4. Bring a first aid box. Of course, you don't expect someone to get hurt, but bringing first aid kits will make it easier for you to have a small accident. You can buy first aid kits at the store or prepare it yourself.^[5]
   
   • Make sure you bring supplies such as bandages, antibiotic creams, painkillers, and thermometers, and diarrhea medications. There is no harm in preparing antihistamines too.
   • Try to pack a variety of bandages, including band-aid small bandages and roll bandages, gauze and medical tape. You will also need an antiseptic package, hydrocortisone, rubber gloves, and compress bandages.^[6]
   • Don't forget to prepare all the over-the-counter medications that you use frequently.
5. Use a waterproof or waterproof bag. You will need a place to store valuables to protect them from water and sand. Choose a bag that is waterproof or waterproof so you can store your cellphone and wallet in a safe place. No need to carry items that cannot be replaced so that they are not damaged or lost on the beach.^[7]
   
   • Another trick to protecting your valuables is to put it in a bottle of empty sunscreen that has been cleaned. Use this method to hide valuables from being stolen, and as a bonus, items will remain dry.
   • You can also store electronic items in an airtight plastic bag to be safe.^[8]
   • To bring a beach toy, use a net bag so that the sand won't get carried away in the bag. Add food in the cooler with ice.

Planning Activities

1. Plan activities that can be done together. If you go with a group of friends or family, bring something that everyone can do. For example, a pack of waterproof cards is suitable for playing on the beach, as long as the weather is not too windy. You can also bring board games that don't have too many parts. Game like Twister, for example, it will be very exciting to play on the beach.^[9]
   
   • If there are children in your group, don't forget to prepare exciting activities for them. Children can have fun with simple toys, such as buckets, shovels, and other cheap toys. They will be very happy to be able to play in water and sand.^[10]
2. Don't forget to bring music. Music can be the right choice to make everyone feel happy. As a simple solution, you can carry a battery-powered waterproof radio, like radio shower. However, you can also use a challenger Bluetooth water resistant so you can play music from your mobile.^[11]
   
3. Plan activities for yourself. Maybe you want to laze around a little, but it doesn't hurt to enjoy the activity alone. For example, bring a light book that you want to read for a long time. The beach can be the perfect place to enjoy a new novel.^[12]
   
   • If you want to bring e-reader, make sure you have no trouble reading it in the sun, and have a portable charger if needed. You might also need a portable charger for cellphones. put in e-reader into an airtight plastic bag to protect it.
   • You can also bring activity books such as TTS books or Sudoku.
4. Bring a snack. If you plan to spend a long time on the beach, don't forget to bring snacks and drinks to fill up. Try to bring food that is easily enjoyed. If you bring something complicated and require preparation, there is a possibility that the sand is mixed in the food.^[13]
   
   • Some food choices that can be considered include: fruit, stems granola, vegetable lettuce, and bottled water. Avoid soft drinks because they are not enough to hydrate the body.
   • In fact, if you plan to spend all day on the beach, consider bringing lunch. Even if you carry a cooler, you should choose foods that are not easily stale, such as sandwiches or plates.
   • Bring a small plastic bag to put garbage because it might be difficult to find a trash can on the beach.
   • Bring wet wipes with food. You can use it to clean your hands before and after food.
5. Choose a convenient location. Many people like to spend holidays on the beach so that it is sometimes difficult to find a strategic place. Try to come early when there aren't many visitors. That way, the possibility of finding a good location will be greater.^[14]
   
   • Choose a location near the water, but don't get too close so you and the items won't be swept away by the tide.
   • If the beach manager rents out a chair or umbrella, consider using the service for your convenience.
   • Join visitors who have the same taste. If you go to the beach to party or have fun with friends, choose a location near people who like to crowd and play loud music. If you are someone who likes calmness to read, try to find a more remote place. If you come to the beach with your family, look for a place near another family so that children can play together.

Choosing Swimwear

1. Wear tight underwear. When trying on swimsuits, don't take off your underwear. However, you have to make sure that your swimwear suits your body size. In addition, make sure your underwear does not clump and select a tight model to wear when going to swimwear.^[15]
   
2. Choose a model that makes you comfortable. Many websites recommend choosing a swimwear model that will emphasize body shape, but actually any model can make you look more attractive. The most important thing to pay attention to is that you feel comfortable when wearing it and like it.^[16]
   
   • For example, you might think of wearing a bikini because it has a fantastic curvature. However, if you feel the bikini is too open and makes you uncomfortable, try it tankini, which is basically a combination tank top and bikini pants, or high-waisted bikini. Choose a fun motif and show off your body in swimsuits.
   • For men, determine what swimwear you want, and how open it is. You can choose swimming trunks that cover the whole leg or swimwear underpants.
3. Try moving your body in all directions. You don't need to jump, but make sure to do as much movement as possible when wearing swimsuits. Make sure the swimwear still covers the right part because you will move a lot in the water.^[17]
   
   • Try to walk back and forth outside the locker room or do some jumping jack while wearing swimsuits to see how the ingredients react. Make sure there are no clothing parts that shift and expose the body that should be closed.
4. Don't forget to bring cover clothes. These clothes will be worn over swimsuits when you walk from the beach to the car or when sitting relax on the beach after you have finished swimming. For men, shirts can be a simple choice. For women, you can choose shorts, thin tops or light cotton dresses worn on a swimsuit or sarong.^[18]
   

Prepare the body

1. Take time to shave. If you choose swimwear that is rather open and does not want to show body hair, take time to shave before going to the beach. Shave your feet and other areas that need to be handled, such as bikini lines or underarms, before leaving.^[19]
   
   • If you are not confident in shaving or using wax yourself, go to the salon and ask for professional help. Make an appointment to handle the bikini area.
   • If you are a man, maybe you need to shave your back or ask someone for help.
   • Don't forget to check the results of shaving in the sun because you can see more clearly with the help of natural light to ensure that no hair is gone.
2. Exfoliate the skin. For the skin to look more radiant, take time to do exfoliation. Exfoliation will remove dead skin cells so that the skin does not look rough or dull. You can use chemical products for this purpose or physically exfoliate.^[20]
   
   • Chemical products usually use acids to break dead skin.
   • Physical exfoliation is done using small beads or seeds / shells which are crushed and mixed with liquid to remove dead skin. You can also find exfoliation gloves for this purpose. Even washcloths can be used for physical exfoliation.
   • If you want to do exfoliation, wet the skin first. Rub the product by hand, gloves or washcloths with a gentle twist. Rinse the product after it's finished. If you use gloves or washcloths, just use commonly used soap and then rub the skin with a gentle twist.
   • Focus on areas that are usually problematic such as knees, elbows and legs.
   • After exfoliating the skin, apply moisturizer to the skin.
3. Avoid foods that make flatulence. If you want a flat stomach, avoid foods that can cause flatulence for a few days before going to the beach. That way, the stomach will not appear to bulge due to bloating.^[21]
   
   • Avoid vegetables from cabbage families, such as broccoli, cabbage, Brussels sprouts, and cauliflower.
   • Instead, try healthy foods like avocados, eggs, peanut butter, salmon, bananas, Greek yogurt, and lemon.

Tips

• If you want to swim, choose a beach area supervised by a coast guard.
• If you start feeling unwell, leave the beach and seek medical attention. Heat attack (heatstroke) can occur quickly when you are exposed to sunlight.
• Make sure the body gets enough water. Therefore, it is important to bring drinking water wherever you go. You can easily become dehydrated, sometimes without you knowing.
• Be sure to bring the sunscreen and sit in the shade.

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