How to Roast Frozen Sprout Brussels

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Title : How to Roast Frozen Sprout Brussels
Link : How to Roast Frozen Sprout Brussels

Ever heard of a vegetable named brussel sprout? In fact, the small, greenish-colored vegetables are members of the cabbage family that don't have too many fans, especially because their tastes are very fresh when processed by boiling or steaming. To enrich taste brussel sprout, try baking it in the oven and if you want, mix olive oil with a little vinegar balsamic so that it tastes even more delicious! If you have limited time, split up brussel sprout first to reduce the duration of cooking.

material

• 1 pack brussel sprout frozen
• 60 or 120 ml of olive oil
• 1-3 tsp. gararm

Step

Oiling and Seasoning Brussels Sprout

1. Preheat oven. Set the oven to 204 ° C and preheat it while preparing brussel sprout which will be baked. ^[1]
   
2. Apply olive oil to all parts of the pan. Before removing brussel sprout from freezer, You can first heat the oven and a pan that has been oiled. First, pour the olive oil into the pan and spread it evenly over the entire surface. After that, put the pan into the oven to heat it.^[2]
   
   • The baking dish that has been heated first – and smeared with olive oil which is also heated – is effective in speeding up the ripening process brussel sprout frozen.
3. Pour it brussel sprout frozen into a bowl. After being removed from freezer, pour it brussel sprout into a bowl that is large enough^[3]
   
   • Cut or tear the wrap brussel sprout to open it.
4. Lumuri brussel sprout with olive oil. In order for frozen vegetables to cook evenly, make sure each part is well smeared with oil. Therefore, pour 60 ml or even 120 ml of olive oil on the surface brussel sprout.^[4]
   
5. Sprinkle salt on brussel sprout which has been oiled. After smearing it brussel sprout with olive oil, sprinkle 1-3 tsp. salt to the surface. Indeed, the dose of salt is very dependent on the level of acidity that you want so that it can be modified according to taste.^[5]
   
   • Use any type of salt according to your taste. Some types of salt commonly used are kosher salts and coarse grained sea salt.
6. Lumuri brussel sprout with oil and salt. After that, use your hands to stir brussel sprout so that all parts are well smeared and there is no lumpy salt.^[6]
   
   • Make sure each fruit brussel sprout well oiled by olive oil and salt.

Roasting Brussels Sprout

1. System brussel sprout with no overlap in the pan. Put it down brussel sprout which has been smeared with oil and salt in a pan that has also been smeared with oil. After that, use your hands to separate brussel sprout so that its position does not touch or overlap.^[7]
   
   • Always use oven-specific gloves to put the pan into the oven and remove it from the oven. Be careful, the temperature of a very hot oven can hurt the skin of your hands!
2. Grilled brussel sprout for 40-45 minutes. Be very careful, put the pan in the oven and bake for 40-45 minutes. Always observe the oven lights to measure the level of maturity brussel sprout! Brussels sprout well-cooked ones should be golden brown with edges that are crisp and slightly dark in color.^[8]
   
   • Be careful, the edges that are too dark indicate that brussel sprout has been burnt.
3. Take it out brussel sprout from the oven and serve immediately. After brussel sprout completely cooked, immediately move it to a bowl or serving plate; Serve brussel sprout Bake as a side dish for dinner or eat directly as a healthy snack. If brussel sprout not eaten, put the rest into an airtight container or plastic clip, then store it in the refrigerator. Generally, quality brussel sprout will remain good for 3 to 4 days afterwards if stored in the refrigerator.^[9]
   
   • If brussel sprout will be served for children, try serving it with a bowl of sauce ranch.
   • Watch Out; your mouth can burn if you eat brussel sprout which is still very hot!

Modify Recipes

1. Replace olive oil with coconut oil. If you don't like the taste of olive oil (or if you don't have it at home), try replacing it with other vegetable oils like coconut oil at the same dose. Don't worry, coconut oil can provide the same function as olive oil and will not change the taste too much brussel sprout grilled.^[10]
   
   • The use of coconut oil will infuse brussel sprout bake with a little coconut flavor and make the taste sweeter.^[11]
   • Some examples of other vegetable oils that you can use are oil safflower, sunflower oil, peanut oil, or sesame oil.^[12]
2. Split brussel sprout to ripen faster when baked. If your time is limited, try dividing first brussel sprout before mixing it with olive oil and salt. After that, just bake brussel sprout for 20-23 minutes instead of 40-45 minutes.^[13]
   
   • Keep using a 204 ° C oven for baking brussel sprout.
   • Use a sharp-edged knife to cut brussel sprout frozen. Though brussel sprout frozen has a harder texture, actually you can still divide it easily using a very sharp knife.
3. Mix olive oil with vinegar balsamic. To enrich taste brussel sprout bake, try mixing 120 ml of olive oil with 3 tbsp. vinegar balsamic sweet and sour taste before pouring it to the surface brussel sprout. After that, add enough salt to season brussel sprout.^[14]
   
   • Vinegar balsamic you can easily find in various large supermarkets.

Tips

• Brussels sprout frozen can be bought in various large supermarkets.
• Prefer eating fresh vegetables instead of frozen? Try buying brussel sprout at the nearest market or supermarket. After all, you can always freeze yourself if you buy too much brussel sprout at the same time.

Source

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