How to reduce DHT hormone levels

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Title : How to reduce DHT hormone levels
Link : How to reduce DHT hormone levels

Dihydrotestosterone (DHT) is one type of hormone produced naturally by the body. Indeed, the DHT hormone is responsible for the development of several masculine characteristics such as the growth of hair or hair on the body, muscle growth, the appearance of heavier sounds and in the postpartum, and prostate. Generally, testosterone levels that are converted to DHT in your body is less than 10%. That is why, most people do not need to worry too much about the levels of DHT hormone in their body. However, in some cases, this percentage will increase. As a result, the risk of hair loss and prostate cancer will also increase! To control or restore DHT hormone levels to their normal limits, try to make changes to your diet and lifestyle. In addition, you can also try taking drugs and supplements that can limit the production of the DHT hormone in the body.^[1]

Step

Changing Diet to Control DHT Hormones

Mix tomatoes into various sauces. Tomatoes are rich in antioxidants called lycopene which functions as a natural inhibitor of the DHT hormone. Because the body is better able to absorb lycopene derived from processed tomatoes instead of raw tomatoes, try to increase consumption of tomato sauce or pasta instead of raw tomato slices.^[2]
- Carrots, mangoes and watermelons are also very rich in lycopene.
Eat nuts like almonds and cashews as a healthy snack. Other substances that can become natural inhibitors for DHT hormones, such as lysine and zinc, can also be found in almonds, peanuts, nuts pecan, nuts walnutand cashew nuts.^[3]
- Eating nuts every day effectively reduces levels of DHT hormone naturally.
- Zinc is also found in green leafy vegetables like kale and spinach.^[4]
Drink green tea. Green tea is very rich in antioxidants so it can slow or even stop the conversion of testosterone to DHT. Other hot drinks, including tea and black coffee, also have similar effects.^[5]
- To get the best results, make sure you only eat whole and organic tea leaves. Avoid green tea flavored beverages that have gone through chemical processing. Generally, the content of tea in such drinks is less than 10%! Do not also add sugar or artificial sweeteners to your tea cup.
Limit or stop consumption of sugar. Sugar can cause inflammation and increase the production of DHT in the body. That is why, consuming too much sugar can actually eliminate the various positive benefits you receive from other foods.^[6]
- For some people, avoiding foods containing artificial sweeteners such as cookies and candy is not difficult. However, understand that you also have to avoid processed foods and packaging that actually contain sugar even though it doesn't taste sweet.
Limit caffeine intake in the body. Eating a glass of coffee every morning can indeed reduce your DHT hormone levels. However, consuming too much caffeine can actually have the opposite effect! Besides risking disrupting hormonal balance, consuming too much caffeine can also cause dehydration; both will inhibit the growth of your hair.^[7]
- Avoid fizzy drinks that are high in caffeine. Generally, such drinks also have very high levels of sugar and other chemicals that risk increasing DHT production in the body.

Eating Supplements and Medications

Try taking supplements saw palmetto. Saw palmetto is a natural DHT inhibitor that acts as an inhibitor of 5 alpha reductase, an enzyme that converts testosterone to DHT. Generally, you need to take 320 mg of supplements every day to increase hair growth.^[8]
- Though saw palmetto cannot work as fast as medicines prescribed by a doctor, most likely the price is cheaper. In addition, some people feel more comfortable taking supplements instead of doctor's medicine.
Try taking pumpkin seed oil supplements. Pumpkin seed oil is a natural DHT inhibitor whose efficiency is still lower than saw palmetto. Besides that, different from saw palmetto, the effect of pumpkin seed oil has only been tested in mice, not humans.^[9]
- In Germany and the United States, pumpkin seed oil supplements have a license to be used as a method of treating prostate disease.^[10]
- To increase consumption of pumpkin seed oil, you can also consume a handful of pumpkin seeds every day. However, understand that the amount of oil that enters the body will not be as much if you take supplement pills. In addition, roasting pumpkin seeds can also reduce the various benefits and nutrients contained in them.
Consult usage finasteride to the doctor. Finasteride, which is also sold under the brand Propecia, is a drug that has a marketing permit from the United States BPOM (FDA) and is used to treat hair loss from the roots (especially to treat male patterned baldness. Generally, finasteride can be taken in the form of pills or injecting drugs.^[11]
- Finasteride works on enzymes that are centralized in the hair follicles to limit DHT production.
- Finasteride can stop baldness and in some cases, can encourage new hair growth.
Ask about the possibility of consuming minoxidil topical (Rogaine) 2% or finasteride oral to the doctor. Hair loss is the most common consequence of high levels of DHT in the body. Therefore, try consuming minoxidil or finasteride to reduce hair loss and in some cases, even encourage new hair growth. However, make sure you only do it under the supervision of a doctor to ensure there is no negative impact of drug interactions or side effects.^[12]
- Some of the side effects that may arise are decreased libido, decreased ability to maintain an erection, and a decrease in the frequency of ejaculation.

Change Lifestyle

Exercise 3 to 5 times a week. Accustomed to lazing around and having excess body weight can increase the risk of prostate cancer! Therefore, try to always exercise regularly. Believe me, exercise as simple as walking for 20 minutes every day is effective to improve your overall health, you know!^[13]
- Also exercise resistance to strengthen body muscles. If your daily busyness is too crowded, it seems like doing interval training is a very right decision.
Take time to rest and relax the body. Believe me, the unbalanced frequency of working and resting effectively increases stress levels and DHT production in the body! Therefore, always take 15-20 minutes every day to rest or do fun things.^[14]
- Choose activities that are not too heavy and soothing like reading a book, coloring, or composing puzzle.
- Make sure you always sleep enough every night. Remember, lack of sleep also has the potential to increase stress levels and DHT production in the body.
Reduce stress by massaging the body in a spa or relaxation. In fact, stress can encourage the body to convert more testosterone to DHT. Therefore, try massaging the body to reduce stress while stimulating and improving blood circulation. All of them are able to encourage the growth of your hair!^[15]
- For several months, routinely biweekly body massage. After that, try to observe the effect on your stress levels.
Stop smoking. Besides having a higher risk of experiencing health problems, actually smokers are also proven to have higher levels of DHT hormone than non-smokers. If you still smoke while experiencing elevated levels of DHT, quitting smoking is actually effective normalizing DHT production in your body.^[16]
- Because cigarette smoke can increase DHT levels and other hormones in the body, smoking can also increase the risk of prostate cancer and the accompanying mortality rate (although some studies show the opposite result).
- In addition to increasing DHT levels in the body, smoking itself can also cause hair loss.^[17]

Tips

To get the best results, choose organic food ingredients that are nutrient-dense, free from various harmful chemicals, and do not risk disrupting hormonal balance in the body.

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